Your body is the most important thing you own
I’ve always thought it bizzare that we invest heavily in everyday items such as cars, clothes and phones, but don’t invest much in our bodies.
We can never buy a new one or upgrade and it has to last us a lifetime, so we really should take more care to look after it!
Do you invest enough in your body?
I think for a lot of people the answer will be no, well, my goal is to change that and show you how simple it is to transform both your body and mind, in the quickest and safest way possible.
How to achieve success
It’s quite simple, It’s all about consistency... it’s the key to success at anything and that very much includes all aspects of fitness and weight loss.
There’s something I call the circle of success that shows why consistency is so important.
If you constantly do something you become better at it, this is known as progress. If you see yourself progressing, it motivates you. When you’re motivated you remain consistent.
It’s a mindset, that if you can get yourself into, you’ll be able to achieve the success you desire.
Struggling to be consistent?
A lot of people do struggle to be consistent with their training and nutrition but that’s ok, as it’s something than can be learnt.
With over 15 years experience in the fitness industry I have spent thousands of hours training many different people, each one with different objectives – weight loss, strength development, muscle growth, improved fitness to rehabilitations from injuries and operations – who all share the same goal, to be consistent.
Once we establish your goal, I can offer a variety of exercise options as well as the facilities, the knowledge and encouragement for a safe and enjoyable fitness experience and ultimately accomplish the consistency needed for you to succeed.
Explore Curt Woodburn Fitness options
If you interested in starting a new journey or would just simply like to chat and find out more, then please get in touch.
About me
Areas of expertise
Qualified personal trainer
Increasing muscle mass and strength training
Nutritional advice and guidance
Fat loss/weight loss
Training in different environments
Training older adults
Rehabilitation - ranging from health conditions to injuries
Qualifications
Level 3 personal training
Level 3 nutrition and weight management
Advanced exercise and fitness knowledge
Advanced resistance programming
Advanced cardiovascular programming
Level 3 training in different environments
Over 15 years of experience as a fitness professional
Success stories
…I have fully recovered from my back Injury and I’m now the strongest I’ve been!…
Nicole Taylor (rehabilitation)